Massage
and how can it benefit you?
Sports massage therapy is the management, manipulation, and rehabilitation of soft tissue in the body specifically the muscles, ligaments, and tendons. It is designed to target areas that are healing or in need of relief. Sports massages is a tailored treatment that focuses on specific parts of your body. The aim of sports massage is to prevent and alleviate tension in our musculoskeletal system.
Most people hear the word “sports” massage and assume it is only for people participating in sports. This is not the case. It can be beneficial for anyone. Plenty of people struggling with tension, aches and pain, poor posture, joint mobility, sciatica, depression, and stress – massage can help all of these and more!
This appointment will include your free consultation, assessments, treatment, and aftercare advice.
Sports Massage – Tailored Treatment
Deep Tissue – Back, Neck & Shoulders
Swedish Massage – Back, Neck & Shoulders
Sports Massage – Tailored Treatment
Deep Tissue – Back, Neck & Shoulders
Swedish Massage – Back, Neck & Shoulders
Sports Massage – Tailored Treatment
Deep Tissue Massage – Back, Neck & Shoulders
Deep Tissue – Full Body
Swedish Massage – Back, Neck & Shoulders
Swedish Massage – Full Body
Deep Tissue – Full Body
Swedish Massage – Full Body
All Services By Appointment Only. Open 7 days a week, weekend hours are limited. Mobile Treatments available upon request. A travel fee may be requested depending on distance.
‘Came in for a massage to help with pain and stiffness in my knee after recently taking up exercising. The whole experience was fantastic. A lovely clean, relaxed environment, friendly and knowledgeable service. I will definitely be back for future treatments and would most certainly recommend to anyone in need.’
Claire K
‘I first visited Movefree 3 months ago, after a friend of mine recommended it to me. Aware I have bad posture, I regularly suffer with back pain as a result. Ive been to chiropractors and physios but nothing has helped quite like this. Kim took me through a postural assessment and discussed a tailored treatment plan. After just the first session the difference in my posture was visually noticeable and I felt so much better for it. I now come to Kim every month and I’ll continue to do so. She really does help your body to “Movefree”.’
David P
‘I have had multiple sports massages with Kim and can honestly say she is the best person that has ever worked on my back! I always leave feeling lighter and able to move so much better. She is very professional and friendly. Highly recommended!’
Charlotte W