Treatment

Swedish Massage

This gentle massage technique uses long, gliding strokes to help relax the body and unwind the mind. Great for those who need to destress.

Deep Tissue Massage

This massage focuses on the deeper layers of muscle, connective tissue and fascia. It is more intense than Swedish massage looking at medium to firm pressure. It can help to relieve chronic pain and tension.

Sports Massage

This massages is similar to deep-tissue massages but takes a more targeted/ tailored approach to the clients specific needs. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Again this is not a relaxing massage choice, expect medium to firm pressure.